You know what to do — but following through feels harder than it should.
If discipline were the problem, you’d be “fixed” by now.
I help women change how they eat, think, and follow through — without extremes, guilt, or starting over every Monday.
Simply Feel Well
You’re not starting over. You’re starting fresh – with support.
If this feels familiar, you’re in the right place
You’ve tried plans.
You’ve tried being “more disciplined.”
You’ve told yourself you just need to try harder.
And yet…
- You know what you should be doing — but don’t always follow through
- You swing between being “on track” and completely over it
- Stress, fatigue, and real life keep derailing your best intentions
- You’re tired of starting over, even though you still care deeply about your health
This isn’t a motivation problem.
And it’s not a willpower issue.
It’s a support and mindset gap — and that’s exactly where I work.
A different approach to health and habit change
Most approaches focus on what to eat or what to do.
I focus on:
- Why certain choices feel harder than others
- Why stress changes how you eat
- Why all-or-nothing thinking keeps you stuck
- How to build trust with yourself again — instead of constantly feeling like you’ve failed
We don’t push through exhaustion.
We don’t chase perfection.
We don’t rely on motivation.
We build sustainable habits that actually fit your life.
How I can support you
1:1 COACHING
Personalized. Supportive. Real-life focused.
This is for you if:
- You’ve tried doing it on your own and keep getting stuck
- You want structure and flexibility
- You’re ready to stop cycling between extremes
- You want to understand your patterns — not fight them
Together, we work on:
- Food choices that support energy, blood sugar, and consistency
- Mindset and behaviour change (the missing piece for most people)
- Reducing overwhelm and decision fatigue
- Building trust in yourself — even on hard weeks
This isn’t about being perfect.
It’s about staying in the process.
The 14-Day Blood Sugar Reset
A supportive place to start — not a crash plan
This reset is designed to help you:
- Stabilize energy and cravings
- Create structure without rigidity
- Rebuild confidence around food
- Experience what “supportive eating” actually feels like
It’s not a detox.
It’s not extreme.
And it’s not meant to fix everything.
It’s a starting point — especially if you feel overwhelmed or stuck.
Client Testimonials
I’ve had such a great experience working with Kelly. She’s helped me with so much more than just food—she’s really changed how I look at my habits and what “dieting” actually means. Kelly gives practical, personalized tips that actually fit my life, and she’s super easy to talk to, which makes everything feel comfortable and encouraging. If you want someone with a fresh perspective who truly supports you, I definitely recommend Simply Feel Well!
R.F.
“Kelly helped me shift my mindset in a way I didn’t expect. I constantly find myself thinking, ‘I never thought of it that way.’ The coaching felt tailored to me, not a cookie-cutter plan, and I always felt supported without judgment or pressure to do more than I could.”
Taylor K.